Vertical Hold Yoga Basics
Vertical Hold offers premiere all-levels vinyasa flow, restorative, and climber specific yoga classes. New members, as well as drop-ins, are always welcome. Yoga at VH is a great choice whether you’re a beginner, or a long-time yoga enthusiast. Increase your overall strength, balance, flexibility, mental health and physical health. Our friendly instructors are climbers too and know just what you need!
Vertical Hold yoga classes are complimentary with Membership or Day Pass.
Yoga mats and blocks are available at no extra charge.
San Diego Yoga Schedule
7:00pm - 8:00pm
Monday: Power Vinyasa - Ishmael
Tuesday: Vinyasa - Lauren
Wednesday: Vinyasa - Karey
Thursday: Slow Flow Vinyasa - Adriana
Poway Yoga Schedule
7:00pm - 8:00pm
Monday: Vinyasa - Lisa
Tuesday: Vinyasa - Katie
Wednesday: Vinyasa - Lianna
Thursday: Restorative- Melissa
ISHMAEL SONICO
LAUREN ROACH
KAREY GARCIA
ADRIANA DIAZ
LISA FRANZEN
KATIE PACK
LIANNA SHIMOUN
MELISSA SANTOS
