This class is a fast and challenging vinyasa flow.  Each class will focus on and build to an inversion or advanced arm balance towards the end of the flow. 

Prerequisite: Our advanced yoga classes move at a faster pace than our regular yoga classes.  Students attending these classes should have some yoga background and be confident doing more advanced poses. All are welcome, but this class is intended for those who can flow with little to no modification, and who are excited for a challenge.

Vertical Hold yoga classes are complimentary with membership and day pass. Yoga mats and blocks are available at no extra charge.