San Diego’s Finest Indoor Climbing Gym

Lessons

Beginners Lessons

Belay Lessons Only

Lead Clinic

Technique Clinic

Bouldering Clinic

Women’s Climbing Clinic

Private Lessons

BEGINNERS LESSON

Cost: $31

You must be at least 13-years-old to belay at VERTICAL HOLD.

  • Includes rental gear and climbing after class
  • Figure 8 knot & tie-in to harness
  • Safe traditional belaying with ATC device
  • Lowering skills
  • Safety checks/signals
  • Overcoming fear, trusting and understanding the safety system
  • Correct use of feet and hands on different hold types
  • Introduction to climbing lingo

*Offered any time subject to staff availability

*Groups of 5 or more persons please call in advance for reservations
BELAY LESSON ONLY

Cost: $9

You must be at least 13-years-old to belay at VERTICAL HOLD.

  • Safe traditional belaying with ATC device
  • Lowering skills
  • Safety checks/signals

*Offered any time subject to staff availability
LEAD CLINIC

Cost: $35 (this does not include day pass or gear)

Three hours of instruction include:

  • Lead climbing signals
  • How to properly clip
  • Rope management while climbing
  • How to rest while climbing
  • What not to do – rope in teeth, skipping clips
  • How to fall
  • Lead belaying
  • Rope management , coiling and flaking the rope

*Call to reserve your spot
TECHNIQUE  CLINIC

Cost: $35 (this does not include day pass or gear)

Three hours of instruction include:

  • Stretching out to avoid injury
  • Warming up
  • Different types of holds and their uses
  • How to rest while climbing
  • Body positioning (drop knees, matching, using your hips, keeping arms straight)
  • Problem solving

*Call to reserve your spot

BOULDERING  CLINIC

Cost: $35 (this does not include day pass)

Two hours of instruction include:

  • Stretching out to avoid injury
  • Warming up
  • Different types of holds and their uses
  • How to rest while climbing
  • Body positioning (drop knees, matching, using your hips, keeping arms straight)
  • Problem solving
  • Positioning of pads under climber
  • How to “spot” a climber

*Call to reserve your spot

WOMEN’S CLIMBING CLINIC

Cost: $35 (this does not include day pass or gear)

This clinic is tailored to teach climbing to women.  Learn to use your strengths.  Taught by women.

Three hours of instruction include:

  • Stretching out to avoid injury
  • Warming up
  • Different types of holds and their uses
  • How to rest while climbing
  • Body positioning (drop knees, matching, using your hips, keeping arms straight)
  • Problem solving

*Call to reserve your spot

PRIVATE LESSONS

Cost: $40 (this does not include day pass or gear)

Two hours of instruction.

The private lesson allows you to create the content of the lesson.  You may wish to become a stronger climber; to learn to climb cracks; overhangs; bouldering; rappelling.  Design a lesson exactly the way you want!

*Call to reserve your spot

Vertical Hold - Lessons

Vertical Hold - Lessons