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	<title>Vertical Hold</title>
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	<link>http://verticalhold.com</link>
	<description>San Diego's Finest Indoor Climbing Gym</description>
	<lastBuildDate>Wed, 01 Feb 2012 18:25:55 +0000</lastBuildDate>
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		<link>http://verticalhold.com/archives/40</link>
		<comments>http://verticalhold.com/archives/40#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:07:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Upcoming Event:     THE GYM Over 24,000 sq. ft. of textured climbing surface with more than 325 beginner, intermediate and advanced routes with full time safety supervision. Two Bouldering caves Top-Out Bouldering Sport Lead Climbing  Lead Cave Chimney Rappel Station Campus Board and Hangboard System Board Rock rings Free Monthly Clinics Free Yoga Every [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left;"><strong>Upcoming Event:</strong></div>
<div style="text-align: left;"><strong></strong> </div>
<div style="text-align: left;"><strong></strong> <a href="http://verticalhold.com/wp-content/uploads/2009/04/ClimbSaveDate2012.jpg"><img class="alignright size-full wp-image-458" title="ClimbSaveDate2012" src="http://verticalhold.com/wp-content/uploads/2009/04/ClimbSaveDate2012.jpg" alt="" width="450" height="582" /></a></div>
<div style="text-align: left;"><strong>THE GYM</strong></div>
<p>Over 24,000 sq. ft. of textured climbing surface with more than 325 beginner, intermediate and advanced routes with full time safety supervision.</p>
<ul>
<li>Two Bouldering caves</li>
<li>Top-Out Bouldering</li>
<li>Sport Lead Climbing</li>
<li> Lead Cave</li>
<li>Chimney</li>
<li>Rappel Station</li>
<li>Campus Board and Hangboard</li>
<li>System Board</li>
<li>Rock rings</li>
<li>Free Monthly Clinics</li>
<li>Free Yoga Every Tuesday and Thursday Night</li>
<li>DJ Dorian every Monday Night</li>
<li>Free Wireless Internet</li>
</ul>
<p>Facilities also include lockers (bring your own lock), showers, and an observation deck available for parties and group events. Vertical Hold uses ATC Belay Devices only.</p>
<h3>Gym Hours:</h3>
<p>Monday, Wednesday, Friday: 10 am &#8211; 11 pm<br />
Tuesday, Thursday: 6 am- 11pm<br />
Saturday: 10 am &#8211; 9 pm<br />
Sunday: 10 am &#8211; 8 pm</p>
<p>Holiday Hours:</p>
<p>Christmas Eve/New Years Eve: 10am-4pm</p>
<p>Christmas Day/New Years Day: CLOSED</p>
<h3>Location:</h3>
<p>9580 Distribution Ave.<br />
San Diego, CA 92121<br />
(858) 586-7572</p>
<p><a href="http://www.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=vertical+hold,+san+diego&amp;sll=37.0625,-95.677068&amp;sspn=60.54737,112.763672&amp;ie=UTF8&amp;z=11&amp;iwloc=A" target="_blank">Directions</a></p>
<p><!-- Facebook Badge START --><a style="font-family: &amp;amp; amp; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3b5998; text-decoration: none;" title="Vertical Hold Sport Climbing Center" href="http://www.facebook.com/pages/Vertical-Hold-Sport-Climbing-Center/120564641311119" target="_TOP">Vertical Hold Sport Climbing Center</a><span style="font-family: &amp;amp; amp; font-size: 11px; line-height: 16px; font-variant: normal; font-style: normal; font-weight: normal; color: #555555; text-decoration: none;"> | </span><a style="font-family: &amp;amp; amp; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3b5998; text-decoration: none;" title="Make your own badge!" href="http://www.facebook.com/business/dashboard/" target="_TOP">Promote Your Page Too</a><br />
<a title="Vertical Hold Sport Climbing Center" href="http://www.facebook.com/pages/Vertical-Hold-Sport-Climbing-Center/120564641311119" target="_TOP"><img style="border: 0px;" src="http://badge.facebook.com/badge/120564641311119.2425.1667662169.png" alt="" width="138" height="84" /></a><!-- Facebook Badge END --></p>
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