Clinics
Lead Clinic | Private Instruction | FREE Clinics
Cost: $35 (this does not include day pass or gear)
Three hours of instruction include:
- Lead climbing signals
- How to properly clip
- Rope management while climbing
- How to rest while climbing
- What not to do – rope in teeth, skipping clips
- How to fall
- Lead belaying
- Rope management , coiling and flaking the rope
The lead clinic is focused of course on the aspect of lead climbing which is a more advanced form of rope climbing.
Climbers will be required to bring all their own gear except a rope. The gym will provide a rope for use. Climbers are required to use an ATC or similar device, no autolocking devices may be used during. The clinic is geared towards those who have been climbing at the 5.10a level or higher on top rope.
This is a group clinic and we will conduct them once we have established at minimum 4 participants. The clinic will not hold more than 8 climbers.
*Call to reserve your spot
This is for individuals seeking personalized training session regarding any aspect of climbing. This can cover bouldering, top roping, and lead climbing. It can also focus on specific areas of climbing such as technique, power/strength and general training. The lessons can be tailored to whatever the client would like. They usually take place over the course of two hours. Different lengths of instruction can be arranged. Please call to schedule these appointments.
The facility has a rate of $20 per hour per person. This rate does not include a day pass or gear.
Welcome to all levels of climbing. Best arranged in a personal one on one configuration, although if your situation calls for multiple people please let us know so we can determine what will work the best. Our instructors are welcoming, patient and understanding. They look forward to working with you.
*Call to make an appointment.
Join us for our complimentary clinics which include:
*Call for additional details and availability.
Cost: FREE (this does not include day pass or gear)
Three hours of instruction include:
- Stretching out to avoid injury
- Warming up
- Different types of holds and their uses
- How to rest while climbing
- Body positioning (drop knees, matching, using your hips, keeping arms straight)
- Problem solving
*Call to reserve your spot
The bouldering technique clinic is a session primarily focused on the specific aspects of bouldering and then some general technique as well. The instruction will focus on prime points in bouldering such as sit starting, mantleing or topping out and power. Some general instruction in technique will also be given that can be applied to all aspects of climbing.
Cost: FREE (this does not include day pass)
Two hours of instruction include:
- Stretching out to avoid injury
- Warming up
- Different types of holds and their uses
- How to rest while climbing
- Body positioning (drop knees, matching, using your hips, keeping arms straight)
- Problem solving
- Positioning of pads under climber
- How to “spot” a climber
*Call to reserve your spot
Cost: FREE (this does not include day pass or gear)
The Women’s clinic provides resources and instruction to help climbers achieve their personal goal in the sport. In this environment women are instructed, supported and encouraged by women. This group setting will have climbers work together while personally challenging them to reach their individual climbing goals. Each session will be focused on different topics which range from, holds, technique, safety and getting stronger in multiple ways.
This clinic is tailored to teach climbing to women. Learn to use your strengths. Taught by women.
Three hours of instruction include:
- Stretching out to avoid injury
- Warming up
- Different types of holds and their uses
- How to rest while climbing
- Body positioning (drop knees, matching, using your hips, keeping arms straight)
- Problem solving
*Call to reserve your spot
Campus Board
Focused on the Campus Board, a wooden slatted rung ladder meant to be in use without feet, this clinic will focus on power and how to maximize use of the board. Instruction will be given on how to do several exercises and develop climbing strength. The exercises are geared toward power vs endurance and greatly help in bouldering as well as moving past hard sequences, or cruxes, on a variety of climbs. All are welcome to attend although campusing may be easier for those who have some base level of strength such as several sessions as campusing puts a great amount of strain on tendons.
System Board
The System Board is one of the few climbing specific training tools that is proven to get results for climbing in multiple departments. The board has several hold types, is capable of foot placement and is steep. All this can add up to progress in footwork, power, endurance, core strength and power endurance as well as hand strength. The clinic will go over multiple exercises on the use of the board. All are welcome to attend although some experience in overhanging steep terrain is suggested as the board is at a 45 degree angle.
Breaking Boundaries
The session will focus on climbers who have been stuck or have plateau at a certain level of skill such as a grade in climbing and cannot seem to gain any more results. This clinic will dive into training on a general sense touching base in power and endurance. It will also go over several training tools in brief. The main focus will be on projecting climbs, and learning how to climb at your maximum potential. This clinic will help you break physical as well as mental plateaus.
Train With The Setters
Join us for a casual training session as our setters train alongside you. They will be there to answer questions, encourage and push your limits while you work out. Training will touch base on multiple tools and techniques to getting stronger. This session is casual and focuses on all skill levels coming together to gain knowledge and strength.
Dyno Clinic
To “Dyno” is to soar through the air with all points of contact off the wall at the same time. The distances that it usually covers are great. Join us as the instructor goes over proper technique so that you get the most out of your own dynos. As well as how to improve your dyno distance, being safe while and training to increase your dyno potential.
Overhangs 101
This will be focused on the steeper angles in the sport. They range from slight to severe. Climbers can expect to go over multiple techniques to help them overcome the walls such as drop knees, flagging, lock offs etc. The movements range from beginner to advance.