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	<title>Vertical Hold &#187; Uncategorized</title>
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	<link>http://verticalhold.com</link>
	<description>San Diego's Finest Indoor Climbing Gym</description>
	<lastBuildDate>Thu, 22 Jul 2010 00:05:04 +0000</lastBuildDate>
	
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		<title>The Gym</title>
		<link>http://verticalhold.com/archives/40</link>
		<comments>http://verticalhold.com/archives/40#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:07:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Over 23,000 sq. ft. of textured climbing surface with more than 325 beginner, intermediate and advanced routes with full time safety supervision.

Two bouldering caves
Leadwall and cave
Chimney
Rappel Station
Finger boards and campus board
Rock rings

Facilities also include lockers (bring your own lock), showers, and an observation deck available for parties and group events.
Gym Hours:
Monday, Wednesday, Friday: 10 am &#8211; 11 [...]]]></description>
			<content:encoded><![CDATA[<p>Over 23,000 sq. ft. of textured climbing surface with more than 325 beginner, intermediate and advanced routes with full time safety supervision.</p>
<ul>
<li>Two bouldering caves</li>
<li>Leadwall and cave</li>
<li>Chimney</li>
<li>Rappel Station</li>
<li>Finger boards and campus board</li>
<li>Rock rings</li>
</ul>
<p>Facilities also include lockers (bring your own lock), showers, and an observation deck available for parties and group events.</p>
<h3>Gym Hours:</h3>
<p>Monday, Wednesday, Friday: 10 am &#8211; 11 pm<br />
Tuesday, Thursday: 6 am- 11pm<br />
Saturday: 10 am &#8211; 9 pm<br />
Sunday: 10 am &#8211; 8 pm</p>
<h3>Location:</h3>
<p>9580 Distribution Ave.<br />
San Diego, CA 92121<br />
(858) 586-7572</p>
<p><a href="http://www.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=vertical+hold,+san+diego&amp;sll=37.0625,-95.677068&amp;sspn=60.54737,112.763672&amp;ie=UTF8&amp;z=11&amp;iwloc=A" target="_blank">Directions</a></p>
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